Simple Tips to Cure Your Acne Naturally
Natural
Remedies for Treating Acne
Acne
is a tremendously embarrassing and burdensome problem. It is easy to feel that
you don't have control over your breakouts. But the fact is, you do. Now, your
first response may be to assume that I'm going to recommend you see your
dermatologist. Well, think again. Natural remedies can be just as effective as
medications. Possibly more powerful. Sometimes, all your body needs is the
right nutritional balance and proper skin care. Here are some easy things
you can start doing today to help you heal your acne. You should notice a
difference in about 4 weeks.
Apply
a honey mask to your face once or twice a week - Honey has antibacterial properties so it is
great for disinfecting and healing minor blemishes. It is also gentle on
sensitive skin.
Wash
twice a day with acne soap - You should wash your face twice a day with a
sulfur based soap designed for acne. Once when you first wake up in the morning
and then, right before you go to bed at night. Be extremely gentle to your skin
when washing - do not scrub or use any sort of rough cloth. Overwashing your
skin will actually stimulate your sebaceous glands to produce more sebum, thus
increasing your acne.
Take
a potent multi-vitamin - Acne can be a sign that something is wrong on
the inside. Your skin depends on nutrition. It is a vital organ that is usually
neglected. If your body is not receiving the right nutrition, it will fight
back. One common way it will rebel is to produce excessive sebum, clogging
pores, and reducing the ability for your skin to heal and fight bacteria (see Acne
Prevention Vitamins)
Include
chromium in your diet - Chromium is well known for weight loss diets.
But it is also excellent for healing infections on the skin. Taking a chromium
supplement once a day will help heal your pimples quickly and prevent future
breakouts.
Eat
carrots for beta-carotene (Vitamin A) - Vitamin A strengthens the protective tissue of
the skin and actually prevents acne. It helps reduce sebum production. This
vitamin is essential for the maintenance and repair of the tissue which the
skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant
needed to rid your body of toxins. Did you know that a deficiency in vitamin A
can actually cause acne?
Avoid
wearing makeup - Leaving makeup products on your skin only
contributes to clogging your pores, causing more pimples and blackheads. If you
feel you must wear makeup, be sure it is water-based.
Do
not pick or squeeze your blackheads and pimples - As tempting as it may be, do not squeeze,
scratch, rub or touch your pimples and blackheads. Do any of these actions,
actually increases the sebum production. Plus, when you squeeze, you are
actually rupturing the membranes below your skin, causing infection and sebum
to spread underneath your skin. The result is more pimples.
Wash
your pillow case every other day - Your face lays on your pillow case every day.
Your pillow case absorbs the oils from your skin and reapplies the dirt and
oil. Thus causing breakouts. Keep your sheets and pillow cases clean.
Eat foods rich in zinc - Zinc is an antibacterial agent and a necessary
element in the oil-producing glands of the skin. A diet low in zinc can
actually cause acne breakouts.
Treat
irritating skin eruptions (blemishes, pimples, blackheads, cysts, pustules,
folliculitis, furnuncles) the natural way. Our bodies respond quite nicely to
natural remedies. Pamper your skin with herbal salves and poultices. Clear your
complexion by drinking herbal teas to treat yourself.
HBSE 10th Syllabus 2021- Haryana Board has released the revised syllabus of the HBSE 10th 2021 exams. Students can check HBSE Syllabus for Class 10 exams on the official website, bseh.org.in. Haryana Board 10th syllabus 2021 is available for all the subjects namely English, Physical Education, Home Science, Mathematics, Science, etc. Students preparing for HBSE 10th 2021 board exams can check subject-wise important topics in HBSE 10th syllabus 2021. Knowing the HBSE Syllabus for Class 10 helps students reducing their efforts and time in figuring out what to prepare for board exams. Haryana Board of School Education (HBSE) will conduct class 10th board exams from April 22 to May 12, 2021. Students are advised to go through the HBSE 10th syllabus 2021 carefully and make sure that no topic is left HBSE 10th Class Syllabus 2021-2022unprepared. Read the HBSE 10th syllabus 2021-22 to get the details of subject-wise topics that need to be covered.
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